Consultations are conducted via phone call, Skype, Zoom or FaceTime.
Initial Consultation (60 Minutes)
Consultations are conducted via Phone, FaceTime, or Skype. During this hour, we will discuss your main health concerns, health goals and review your Health History intake forms.
Following the consultation, you will receive a comprehensive, personalized protocol that covers dietary, lifestyle, supplement and fitness recommendations, tailored to achieve your health goals.
Follow-up Consultations (30 Minutes)
We will review and discuss the progress you’ve made with your protocol and make any necessary changes to keep you on the right track.
A follow-up can be booked anytime after your Initial Consultation.
I recommend 4-6 weeks between consultations.
Custom 12-Week Program
Work with me for 12-weeks to commit to reaching your health goals in a realistic and sustainable way. I will join you on your journey and make modifications to your plan as we go to keep you on track.
This package includes:
- 1-Initial Consultation (one hour).
- 3-Follow-up Consultations (each 30 minutes and 21 days apart).
- A custom one-week meal plan with recipes and grocery list.
- Unlimited email access for questions and support between Consultations.
After each session, I will send you a protocol (action plan) with Dietary, Supplement, Lifestyle and Fitness recommendations. We will focus on reaching a few goals at a time.
This is a great option for Preconception Preparation and Fertility Optimization, Pregnancy or Postpartum Health.
Custom Meal Plan
A one-week, custom meal plan with unique recipes and a grocery list, geared to reach your health goals. I will accommodate all of your food preferences and/or allergies.
This service can be used without an Initial Consultation.
Workshops
I offer workshops on a variety of nutrition and wellness topics including:
- Introduction to Solids for Infants
- Optimal Prenatal Nutrition
- Optimal Postpartum Nutrition
- 10 Keys to Healthy Living
- How to Stay Healthy in the Workplace
Contact me if you are a brand, company or organization looking for someone to speak to your group.
Have more questions about my services? Let’s chat! Email me at info@andreagracewellness.com