Services

My primary focus in practice is preconception preparation, prenatal & postpartum health, and infant nutrition.

Initial Consultations (60 Minutes)

  • Consultations are conducted via phone call, FaceTime, Skype or Zoom. During this hour, we will discuss your main health concerns and review your Health History intake forms.
  • Following the consultation, you will receive a comprehensive, personalized protocol that covers dietary, lifestyle, supplement and fitness recommendations, tailored to achieve your health goals.

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Follow-up Consultations (30 Minutes)

  • We will review and discuss the progress you’ve made with your protocol and make any necessary changes to keep you on the right track.
  • A follow-up can be booked anytime after your Initial Consultation (I recommend 4-6 weeks between consultations).

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Custom Meal Plan

  • A one week, custom meal plan with unique recipes and macronutrient proportions geared to reach your health goals. 
  • This service can be used without an Initial Consultation

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Workshops

  • I offer workshops on a variety of nutrition and wellness topics including: 
      • Introduction to Solids for Infants
      • Optimal Prenatal Nutrition 
      • Optimal Postpartum Nutrition
      • 10 Keys to Healthy Living
      • How to Stay Healthy in the Workplace
  • Contact me if you are a brand, company or organization looking for someone to speak to your group.

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For all services, an electronic invoice is sent from QuickBooks.com via email.

Have more questions about my services? Let’s chat! Email me at  info@andreagracewellness.com

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