Work with Me

My primary focus in practice is Preconception Preparation and Fertility Optimization, Prenatal & Postpartum health, and Infant Nutrition. Please contact me for rates and bookings!

*Rates increasing November 1, 2019

Initial Consultation (60 Minutes)

  • Consultations are conducted via Phone, FaceTime, or Skype. During this hour, we will discuss your main health concerns, health goals and review your Health History intake forms.
  • Following the consultation, you will receive a comprehensive, personalized protocol that covers dietary, lifestyle, supplement and fitness recommendations, tailored to achieve your health goals.

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Follow-up Consultations (30 Minutes)

  • We will review and discuss the progress you’ve made with your protocol and make any necessary changes to keep you on the right track.
  • A follow-up can be booked anytime after your Initial Consultation (I recommend 4-6 weeks between consultations).

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Custom 12-Week Program

  • Work with me for 12-weeks to commit to reaching your health goals in a realistic and sustainable way. I will join you on your journey and make modifications to your plan as needed.
  • This includes 1-Initial Consultation and 3-Follow-up Consultations (each 21 days apart).
  • I will update your protocol after each session to track your progress to keep you on the right track. We will focus on reaching a few goals at a time.
  • In addition to your protocol with Dietary, Supplement, Lifestyle and Fitness recommendations, you will receive a custom one-week meal plan with recipes.
  • During the 12 weeks, you will have unlimited email access for questions between Consultations.
  • This is a great option for Preconception Preparation and Fertility Optimization, Pregnancy or Postpartum Health.

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Custom Meal Plan

  • A one-week, custom meal plan with unique recipes geared to reach your health goals. 
  • This service can be used without an Initial Consultation.

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  • I offer workshops on a variety of nutrition and wellness topics including:
      • Introduction to Solids for Infants
      • Optimal Prenatal Nutrition 
      • Optimal Postpartum Nutrition
      • 10 Keys to Healthy Living
      • How to Stay Healthy in the Workplace
  • Contact me if you are a brand, company or organization looking for someone to speak to your group.

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Have more questions about my services? Let’s chat! Email me at

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